No More Boring Learning by Brain Bakery
🎙️ Welcome to 'No More Boring Learning!🎙️
🌟 Jeanne, Our Expert: With years of experience in innovative educational techniques and a passion for making learning fun, Jeanne will be sharing golden nuggets of wisdom that you won't want to miss.
🌟 Ravi, Our Host:Energetic, engaging, and deeply committed to changing the L&D landscape, Ravi will be your guide, your confidant, and your fellow learner on this adventure.
What To Expect
Here's a sneak peek of what will be covered in the upcoming episodes:
1. The Future of Learning: Beyond buzzwords, how are virtual reality, gamification, and AI shaping the next frontier of education?
2. Engagement Tactics: How to create learning modules that people will not only enjoy but also remember.
3.*Corporate Learning Paradigms* Tips, strategies, and best practices for creating an L&D culture that fosters growth, innovation, and retention.
4. Debunking Old Patterns: through science and research we will set fire to some of the old myths around learning that never held any truth or no longer serves us.
5. Q&A Sessions: Your burning questions answered by the experts. Please send them to hello@brainbakery.com
So strap in for an exhilarating ride through the world of exciting, engaging, and effective learning. Say goodbye to boring, and let's embrace a future where learning is as enjoyable as it is valuable!
No More Boring Learning by Brain Bakery
19. Excitement Over Nerves: Transforming Performance Anxiety into Success
Your heartbeat is fast, you feel a little shaky and you can feel your face getting hot and red. Does this sound familiar! Well anyone who has had to give a training, presentation, a keynote… may have at some point felt like this. It is normal and doesn’t last.
However the typical advice you get when you are feeling like this is, take some deep breaths and calm down. Which comes from a good place, but doesn’t always help.
What if there was a better way, using science?
In this short and informative episode we challenge the common advice given on how to manage stress and anxiety. Jeanne shares research by Alison Wood Brooks, revealing the limitations of traditional advice like "calm down, breathe." Instead, we explore Brooks' approach, which suggests reframing anxiety as excitement to perform under pressure.
Join us as we uncover the science behind this perspective shift.
Don't forget to leave your feedback – we'd love to hear from you!
Check the blog about this podcast:
https://www.brainbakery.com/brainsnacks-en/excitement-over-nerves-transforming-performance-anxiety-into-success
Still hungry?
Nom nom… have a nibble on our Brain Snacks
https://www.brainbakery.com/brainsnacks